Coffee Detox 2020 Retrospective Today I finished my once yearly coffee detox process. I went to my favorite local coffee roastery for a Cortado, and I thought I’d share some thoughts from the process. Water is your friend and I’m glad I stuck to my suggestions. I broke my alcohol rule a few times and that wasn’t a bad experience, it just made me think of having coffee more than I would have. I also tricked my brain from wanting to do my usual coffee routine, by making coffee for someone else. Even though I didn’t drink it, I still “made coffee” which surprisingly helped. I will admit I encountered some waste on some days by tanking a single espresso shot and disposing of it 🙁 I feel bad, but it actually helped me. Avoiding soft drinks was a huge win, BUT, I did have more sugar than usual. I generally avoid high sugar foods, but for whatever reason I found myself gravitating towards chocolate. This I failed at on several days. Once I got to the 25th, it was super easy to not drink coffee at all. By that point I had been drinking only decaf for 2 full weeks. The last week with no coffee at all was very easy. Interestingly enough, yesterday was international coffee day 😀 I’ll probably continue to have a cup when I choose to. I guess that’s the whole point of doing this once a year – intentional choice rather than “needing” to have a cup!