Today I finished my once yearly coffee detox process. I went to my favorite local coffee roastery for a Cortado, and I thought I’d share some thoughts from the process. Water is your friend and I’m glad I stuck to my suggestions. I broke my alcohol rule a few times and that wasn’t a bad…

In 2016 I realised just how serious my “dependence” on coffee had become. I was averaging the equivalent of 3 double espressos before lunch, and then continuing in the afternoon. To be fair, I was drinking that in a Cortado, but still…that’s a lot. And like a lot of people, I typically wasn’t drinking nearly…